At Intra Fitness Club, we don’t just offer workouts—we deliver results through personalized, evidence-based programs...
Build lean muscle, improve bone density, and boost metabolism with our structured strength training programs. From beginners to athletes, we tailor resistance-based routines using free weights, machines, and bodyweight techniques.
Enhance heart health, stamina, and fat-burning capacity with our cardio-focused sessions. We combine treadmill intervals, cycling, rowing, and HIIT circuits to keep your heart pumping and your energy soaring.
Our certified nutritionists provide personalized diet plans based on your goals, lifestyle, and medical history. We specialize in:
Recover safely and effectively with our rehab protocols for:
Train like you live—with movement patterns that mimic real life. Our functional batches include kettlebells, battle ropes, plyometrics, and agility drills to improve coordination, strength, and injury resilience.
Experience the fusion of flexibility, strength, and mindfulness with our aerial yoga classes. Using silk hammocks, we help decompress the spine, improve posture, and enhance core stability—all while floating mid-air.
Go beyond fitness with sessions that sharpen your physical literacy. From mobility drills to balance training and movement mechanics, we help you move better, not just harder.
Our pre- and post-natal certified coaches guide expecting mothers through safe, effective workouts that support strength, posture, and pelvic health—ensuring a smoother pregnancy and recovery.
Combat the effects of sedentary lifestyles with our posture correction protocols. We assess muscular imbalances and design corrective routines to realign your spine, reduce pain, and restore confidence in your movement.
Unlike generic gyms, we integrate clinical nutrition, rehabilitation, and performance science under one roof. Our team is certified, experienced, and deeply invested in your transformation.